A Few Rock Stars I Know...
-Feeling Younger
-Looking Younger
LOST 92 LBS
Average weight loss on the Optimal 5&1 plan is 12 lbs.
-Made Health a Priority!
LOST 120 LBS
Average weight loss on the Optimal 5&1 plan is 12 lbs.
-No More Seatbelt Extenders
LOST 80 LBS
Average weight loss on the Optimal 5&1 plan is 12 lbs.
-Now 7.4% Body Fat
- Up 20+ LBS Muscle
LOST 85 LBS
Average weight loss on the Optimal 5&1 plan is 12 lbs.
-Feeling Young at 60
-Healthy Mimi
LOST 28 LBS
Average weight loss on the Optimal 5&1 plan is 12 lbs.
I TAKE CARE OF
EVERYTHING
Nutrition Plans
Multiple nutrition plans that fit your personal needs in order to meet all of your health goals.
1:1 Coaching
Your coaching will be personalized. You will receive the attention you need to create and maintain a new healthy lifestyle.
Guidance and Support
You are not alone. You will receive help in creating a plan, making and maintaining new habits, weekly check-ins, and more!
Active Management
I am passionate about my clients reaching their goals! Through regular check-ins, we will talk through concerns, make changes and celebrate wins!
PLANS THAT FIT YOUR LIFE
The right nutritional support backed by 40 years of research.
NUTRITION PLANS
Active Bundle
This bundle is for you whether you're just beginning your healthy movement journey or already a fitness enthusiast.
Goal: Support healthy muscle
Any exercise level
60 minutes of physical activity most days of the week
Supports healthy muscle
Optimization Plan
This plan is for you if your goal is to maintain a healthy weight and want to support healthy muscle.
Goal: Weight maintenance
Already reached your goal weight, want to optimize your lifestyle.
Any exercise level, 60 minutes of physical activity most days of the week
Supports healthy muscle
Optimal Weight 4 & 2 Active Plan
This plan is for you if you want to achieve a healthy weight while adding movement to your routine..
Goal: Weight loss (less than 15 lbs.)
Most exercise levels
60 minutes of physical activity most days of the week
Supports healthy muscle
